Ok, only good things this week!
Breakfast:
Toast w/ pb- 180
small glass of milk- 40
Snack:
Fruit bar- 130
Almonds- 70
Lunch:
Salmon- 220
1/2 ear corn on the cobb- 40
1/4 baked potato w/ light sour cream, a sprinkle of cheese, and a smidge of bacon bits- 85
Snack:
Protein shake- 120
Dinner:
Taco Salad- 350
Treat:
1/2 cup of light vanilla ice cream w/ a little root beer- 130
Total: 1365
Burned: 782 (Run 45 minutes and abs)
Feels good to be back!
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