Breakfast:
Isagenix shake- 240
Almonds- 105
Snack:
Apple w/ pb- 140
Lunch:
Ham sandwich- 130
Protein smoothie- 160
Dinner:
Grilled pork chops- 180
1/2 sweet potato- 80
Steamed veggies- 60
Fruit salad- 60
Total: 1155 (I'll eat a light snack tonight as well)
Burned: 1000!
Great workout-- kept my heart rate up the entire time by running 1/4 miles between sets, supersetting, and jumping rope. I burned 645 during my strength training workout alone! Then it was on to the treadmill for 1/2 hour run. Not bad, particularly considering that I had little desire to work out when we got to the gym. Guess I got into it!
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